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Taryn's Update

12/10/2015

5 Comments

 
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Hello beautiful souls,

Let me preface this blog with a little back story. 

​Five years ago, I lost my father to cancer and it was a huge turning point in my life, spiritually. I began seeking the “higher being” and asking the age old question, “what is the meaning of this thing we call ‘life’?”  

Raised Catholic, as an adult I knew organized religion was not for me, it never quite felt right with my soul. I began to research. With my research, I began watching Oprah’s “Super Soul Sunday” on the OWN network. Watching various spiritual leaders on this amazing show was crucial in my eyes beginning to open and realizing everything is connected; we are such a small piece of such a massive puzzle but one thing remains the same, WE ARE ALL CONNECTED. 

Soon after, I took up meditation, which was life changing, to say the least. Meditation allows me to keep calm, centered and focused on seeking and reaching my ultimate purpose on this earth. This lead me to read the book “The Alchemist” by Paulo Coelho and again my life was altered; there it was again…ultimate life purpose or personal legend, as it is named in the book. That book forced me to go deep in my introspection and find out what makes me, well, me. Soon after, I found a church called True Worship Tabernacle and another life altering moment occurred. 

In a bible study on a Wednesday night, the scales fell from my eyes and I realized who God is and once again how we are ALL CONNECTED!! I was baptized in Jesus name in November 2014. From that day forth, I have sought God and my ultimate life purpose. Which leads me to where I am now, I am a 35 year old woman who has tried every diet in the world and each has failed due to me not addressing the real problem…my emotional connection with food.

I had contemplated going vegetarian for some time, almost as a last stitch effort to lose all of this weight which I accumulated over all the years of dealing with my trials and tribulations in an unhealthy manner aka stuffing my face and drinking myself silly. 

However, as I began finding peace within myself and letting go of past hurt and anger (through God, prayer and meditation), I was able to really listen to my body and spirit and it really urged me to work on how I fuel my temple. 
That is when I received a call from the beautiful soul, Leda Beluche, and a week later I am one week into the GirlieVegan Raw Till 4pm 22 Day Challenge and three weeks without any animal meat (with the exception of Thanksgiving. I totally picked an inopportune time to start this lifestyle change…lol). 

The first week of the 22 day vegan challenge was actually pretty amazing. I lost 6lbs, I feel lighter, I wasn’t hungry and I enjoyed the vegan food. However, in a conversation I had with Leda, we realized I may have a gluten allergy (working on getting an appointment to the doctor to confirm) so we decided to also cut out gluten; which changed a few things…lol. This limits my options and gluten free bread, well, it is not very delish. LOL. 

The problem is where I live, vegans are a very very very small minority; therefore my options are extremely limited. We do have Sprouts and that has been a lifesaver for me on this journey but the selection is not vast. Which brings us today, day 8 on the challenge and I have a headache and I am hungry!!! This morning, I had my smoothie and it was great but there is a lot going on in my world and my mind is trying to get me to comfort it, as I have always done, with food. Old habits die hard. Please pray for me and I will keep you guys posted and post some pics soon. Sending light and love your way, beautiful souls!!!

Taryn De La Rosa

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Dr. Maya Angelou

5 Comments

Interview with Taryn!

12/3/2015

6 Comments

 
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I am SO EXCITED to introduce to you Taryn De La Rosa. YAY!!!
I'm super excited for Taryn because she agreed to try the GirlieVegan Raw Till 4pm 22 Day Challenge! 

Taryn lives in Corpus Christi, Texas and her options are pretty limited when it comes to having vegan restaurants or even vegan support for that matter. But like a true Leo she wasn't afraid to take on this challenge! Between my guidance and her research she was able to find a great store in Corpus Christi called Sprouts and realized they sold vegan products! Taryn is now aware of websites like VeganEssentials.com which sell all vegan products :)

I ask that all vegans new or seasoned, please join me in supporting and mentoring our dear Taryn! You can feel free to contact her through her social media which is listed below. Feel free to give her recipes, ideas, mental and emotional support. As a wellness, health, spiritual, animal rights and vegan community we should be there for each other. This GirlieVegan is sooo happy to support and coach Ms. De La Rosa!!! I have no doubt that Taryn will ace this task! 
Let's get to know her a bit better, shall we?! 

Name: Taryn De La Rosa
 
Born: Corpus Christi, Texas

Currently resides: Corpus Christi, Texas

Birthdate: July 29th 

Sign: Leo 

Education: Double major in Psychology & Sociology (Texas A&M: Kingsville) 

Career: Social Worker

Fave colors: Purple and Black

GV: What are you most excited about with this GirlieVegan Raw Till 4pm 22 Day Challenge?

T: I am excited about becoming healthy and gain spiritual clarity and good karma...lol...

GV: What are you most worried about with this GirlieVegan Raw Till 4pm 22 Day Challenge?

T: I am worried that my emotional eating may rear it's ugly head and return me to my past ways...But in this journey I pray for a healthier relationship with my emotions and subsequently with food. 

GV: What does Taryn like to do on her spare time? Besides connecting to music and singing! 

T: I love reading, meditation, new found love for yoga, makeup, and a slight obsession with Facebook...Most importantly seeking God and working on my spiritual connection with him. It is amazing...as your spiritual eyes are opened, you see EVERYTHING is connected! Everything! 

GV: What is Taryn's your favorite food?

T: Pizza

There you have it my loves! A little piece of Taryn for now until she starts blogging :) 

Please encourage, support and share recipes with Taryn by clicking the links in pink below: 

Instagram: @NYRAT245 
Facebook: Taryn De La Rosa 
Hashtag on social media: #GVRT4

Let's get to itttt!!!!! 

And remember: 
GirlieVegans Do It Better!!! 

Love and light,
Leda xxx


Photo Courtesy: Taryn De La Rosa 

6 Comments

GirlieVegan Raw Till 4pm 22 Day Challenge !!

7/2/2015

1 Comment

 
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Monday, July 6, 2015 GirlieVegan will begin it's first GirlieVegan Raw Till 4pm 22 Day Challenge!!! 
I hope if you are reading this, you will join us in such an extraordinary and powerful life changing challenge!
You will have the support from myself and others on the GirlieVegan Forum on Facebook. 
I will be posting different recipes for smoothies and cooked vegan meals after 4pm. 

If you are tired of being fatigued and exhausted all the time, or simply are tired of trying different diets and can't lose weight, then this is the challenge for you! 
By being Raw Till 4pm you will see a huge change in your skin, energy levels, and weight! 
They key is to stay cooked vegan after 4pm so you can experience the best results. 

What is Raw Till 4pm?
Just like with Veganism, it's not a diet it's a lifestyle. It's a vegan lifestyle that requires you to eat raw fruits and vegetables and no animal products (no exceptions). You eat whole, unprocessed raw foods until 4pm. Then after 4pm you can cook and eat cooked vegan healthy foods. 

Let's begin!!! 

What you will need:

1. Blender
Any blender that will process your fruits and veggies into a great smoothie. 
If you already have the Vitamix, Ninja or NutriBullet you are in perfect hands! 

2. Fruits
Make sure to buy as many fruits that you love. Bananas are key in Raw Till 4pm lifestyle.
Watermelon, Apple, Blackberry, Cantaloupe, Blueberry, Cranberry, Cherry, Kiwi,  Goji Berry, Mango, Pink Grapefruit, Grape, Pineapple, Orange, Pear, Papaya, Peach, Pomegranate, Raspberry, Prune, Strawberry, Pumpkin.
You are allowed to eat as many fruits as you want. No restrictions! 

3. Vegetables
Make sure to buy as many raw veggies as you can. Kale will be your best friend for the next 22 days. 
Kale, Broccoli, Romaine lettuce, Cabbage, Avocado, Watercress, Chard, Beet Green, Spinach, Chicory leaves, Parsley, Collard Green, Dandelion Green, Carrot, Arugula, Turnip Green, Mustard Greens, Cilantro, Chives.
You are allowed to eat as many veggies as you want. No restrictions! 


GirlieVegan Tips for the GVRT4 22 Day Challenge:

1. Eat ONLY plant foods. NO ANIMAL PRODUCTS. No exceptions. 

2. Eat RAW fruits and greens ONLY until 4pm. 

3. AFTER 4pm eat cooked meals like gluten-free pasta, potatoes, veggies, rice etc. 

4. After eating cooked meals after 4pm DO NOT eat any raw fruits or veggies. 

5. Drink  A LOT of water during the day. 

6. Pack as much fruits and veggies to munch on during the day at work. 

7. Raw cashews, walnuts and almonds are great snacks until 4pm. Make sure its raw. 

8. Eat as MUCH fruits and veggies as you can! The MORE the better! 

9. Give your body 20 minutes to connect to the brain that your stomach is full. 

10. Smoothies are perfect for breakfast and lunch. 

11. Make sure to add some form of physical exercise to your lifestyle. Even if it's a 30 minute walk. 

12. Avoid salt and oil as much as possible. 

13. Eat organic fruits and veggies if you can. Much better for your body and environment. 

14. Get in your vegan Vitamin D & B-12. 

15. Get enough sleep and rest. 

16. If you feel tired and exhausted after a day or two, means you are not eating enough raw fruits during the day. 

17. If you feel bloated, give it a few days for your body to clean out all the old junk that was stuck in your digestive system. Once the fruits and veggies clean out your intestinal track you should be better than ever! 


You can find support at the GirlieVegan Facebook Page under the Forum section. You can also communicate with myself or others via Instagram or Twitter under the hashtag #GVRT4 

Have FUN with this 22 day food challenge!!! It's easy, simple and fun!!! No need to stress :)

LOVE YOURSELF my rebel Starseeds, practice gratitude and peace :) 
You have the power inside to create change in your life by creating change in your body! 
Your body loves you, it carried you this far, now it's your turn to take care of it :) 

Love you all! 

Namaste Witches! 

And remember: 
GirlieVegans Do It Better!!! 

Love and light,
Leda xxx



Photo Courtesy: food-pyramid.org and thebananagirl.com
1 Comment

    Author

    Leda is the founder of GirlieVegan. Has been an active Vegan for years. She also maintains a gluten-free lifestyle.

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